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26 lines
658 B
26 lines
658 B
1 year ago
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exercises:
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- name: nomoney
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video: "https://www.youtube.com/watch?v=etAwQ4jzyNY"
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start: 74
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end: 80
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- name: plank shoulder tap
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video: "https://www.youtube.com/watch?v=etAwQ4jzyNY"
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start: 113
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end: 116
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- name: standing ws
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video: "https://www.youtube.com/watch?v=etAwQ4jzyNY"
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start: 243
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end: 248
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- name: side plank
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video: "https://www.youtube.com/watch?v=etAwQ4jzyNY"
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start: 277
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end: 280
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- name: face pulls
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video: "https://www.youtube.com/watch?v=etAwQ4jzyNY"
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start: 413
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end: 417
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- name: recruitment pulls
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video: "https://www.youtube.com/watch?v=etAwQ4jzyNY"
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start: 541
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end: 548
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