From 15ecdfc65888123e1ae0507604d3da07c0d5ba93 Mon Sep 17 00:00:00 2001 From: gabriel becker Date: Tue, 16 Jan 2024 20:44:06 +1100 Subject: [PATCH] misc --- .gitignore | 5 ++ collection.yaml | 218 ++++++++++++++++++++++++++++++++++++++++++++++++ 2 files changed, 223 insertions(+) create mode 100644 collection.yaml diff --git a/.gitignore b/.gitignore index c7aa7fd..def0e36 100644 --- a/.gitignore +++ b/.gitignore @@ -1,3 +1,8 @@ data **.*mp4 **.*json +.venv +venv +outputs/ +__pycache__ +*.zip diff --git a/collection.yaml b/collection.yaml new file mode 100644 index 0000000..83afe4e --- /dev/null +++ b/collection.yaml @@ -0,0 +1,218 @@ +name: collection +n_sessions: 1 +exercises: + +# Stretching + - name: Shoulder Stretch + start: 209 + end: 212 + video: https://www.youtube.com/watch?v=TSIbzfcnv_8 + - name: Thoracic Extensions + start: 252 + end: 265 + video: https://www.youtube.com/watch?v=TSIbzfcnv_8 + - name: Cat Cows + start: 269 + end: 283 + video: https://www.youtube.com/watch?v=TSIbzfcnv_8 + - name: 90/90 Drill + start: 326 + end: 338 + video: https://www.youtube.com/watch?v=TSIbzfcnv_8 + - name: Bench Ankle + start: 401 + end: 412 + video: https://www.youtube.com/watch?v=TSIbzfcnv_8 + - name: Thoracic Rotations + start: 146 + end: 150 + video: https://www.youtube.com/watch?v=i1tjJGGcoYs + - name: Cobra Pose + start: 214 + end: 224 + video: https://www.youtube.com/watch?v=i1tjJGGcoYs + - name: Shoulder Circle + start: 297 + end: 301 + video: https://www.youtube.com/watch?v=i1tjJGGcoYs + - name: Reverse Wall Angels + start: 322 + end: 334 + video: https://www.youtube.com/watch?v=i1tjJGGcoYs + - name: Chin Tucks + start: 470 + end: 476 + video: https://www.youtube.com/watch?v=i1tjJGGcoYs + - name: Rotating Hamstring + video: https://www.youtube.com/watch?v=sOuKeVuej9E + start: 265 + end: 294 + - name: Hip Extender + video: https://www.youtube.com/watch?v=sOuKeVuej9E + start: 408 + end: 422 + - name: Wall Shoulder Rotating + start: 435 + video: https://www.youtube.com/watch?v=sOuKeVuej9E + end: 462 + - name: Wall Shoulder Rotating Other Side + video: https://www.youtube.com/watch?v=sOuKeVuej9E + start: 468 + end: 470 + - name: Flat Back Push + video: https://www.youtube.com/watch?v=sOuKeVuej9E + start: 518 + end: 524 + + +# Climbing + - name: nomoney + start: 74 + end: 80 + video: https://www.youtube.com/watch?v=etAwQ4jzyNY + - name: plank shoulder tap + start: 113 + end: 116 + video: https://www.youtube.com/watch?v=etAwQ4jzyNY + - name: standing ws + start: 243 + end: 248 + video: https://www.youtube.com/watch?v=etAwQ4jzyNY + - name: side plank + start: 277 + end: 280 + video: https://www.youtube.com/watch?v=etAwQ4jzyNY + - name: face pulls + start: 413 + end: 417 + video: https://www.youtube.com/watch?v=etAwQ4jzyNY + - name: hamstring curls + start: 132 + end: 136 + video: https://www.youtube.com/watch?v=etAwQ4jzyNYY + - name: finger rolls + start: 170 + end: 177 + video: https://www.youtube.com/watch?v=etAwQ4jzyNY + - name: reverse curls + start: 347 + end: 350 + video: https://www.youtube.com/watch?v=etAwQ4jzyNY + - name: summo squats + start: 490 + end: 493 + video: https://www.youtube.com/watch?v=etAwQ4jzyNY + - name: hollow rocks + start: 440 + end: 441 + video: https://www.youtube.com/watch?v=etAwQ4jzyNY + - name: recruitment pulls + start: 541 + end: 548 + video: https://www.youtube.com/watch?v=etAwQ4jzyNY + + + + - name: Wide Grip Pull + video: https://www.youtube.com/watch?v=Iy8wi_u5oFI&t + description: proud pull, 90degs, engage core + start: 416 + end: 417 + - name: 1 Arm Pull + video: https://www.youtube.com/watch?v=Iy8wi_u5oFI&t + descriptions: 3-6 reps + start: 507 + end: 513 + - name: Horizontal Pulling + video: https://www.youtube.com/watch?v=Iy8wi_u5oFI&t + description: "8-12 1 set to failure" + start: 1005 + end: 1008 + - name: Shoulder External Rotation + video: https://www.youtube.com/watch?v=Iy8wi_u5oFI&t + start: 1471 + end: 1476 + + + + - name: Inverted Rolls + video: https://www.youtube.com/watch?v=GkBSx6iBqSM + start: 107 + end: 111 + - name: Dealifting + video: https://www.youtube.com/watch?v=GkBSx6iBqSM + start: 176 + end: 181 + - name: Bench Press + video: https://www.youtube.com/watch?v=GkBSx6iBqSM + start: 200 + end: 204 + - name: Triceps Dips + video: https://www.youtube.com/watch?v=GkBSx6iBqSM + start: 221 + end: 224 + - name: Chin Ups + video: https://www.youtube.com/watch?v=GkBSx6iBqSM + start: 296 + end: 298 + - name: Plank Mountain Climbers + video: https://www.youtube.com/watch?v=GkBSx6iBqSM + start: 340 + end: 345 + - name: Arnold Press + video: https://www.youtube.com/watch?v=GkBSx6iBqSM + start: 492 + end: 499 + - name: Shoulder Scaptio + video: https://www.youtube.com/watch?v=GkBSx6iBqSM + start: 544 + end: 547 + + + - name: Child Pose + video: https://www.youtube.com/watch?v=f86QMiSMaZ4&t + start: 182 + end: 186 + - name: Gopnick + video: https://www.youtube.com/watch?v=f86QMiSMaZ4&t + start: 231 + end: 241 + + + - name: Stick dis + video: https://www.youtube.com/watch?v=nYvrEIcHhOE + start: 178 + end: 184 + + - name: Single Leg Squat + video: https://www.youtube.com/watch?v=_XONhxQ-Gbk + start: 104 + end: 108 + + + - name: Bend Hamstring Curl + video: https://www.youtube.com/watch?v=04wrwxwrCnI + start: 435 + end: 444 + - name: Barbell Squat + video: https://www.youtube.com/watch?v=q1fCgfieNEs + start: 234 + end: 244 + +# Core + # - name: Knee to Chest + # video: https://www.youtube.com/watch?v=5YzzeNrHF4s + # start: 624 + # end: 629 + - name: Knee to Chest + video: https://www.youtube.com/watch?v=JyzmPLP_alY + satart: 2 + end: 8 + - name: Supra Crunch + video: https://www.youtube.com/watch?v=uCLRkDNltzw + start: 17 + end: 19 + - name: Side Plank + start: 277 + end: 280 + video: https://www.youtube.com/watch?v=etAwQ4jzyNY \ No newline at end of file