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141fde05a6
Author | SHA1 | Date |
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gabriel becker | 141fde05a6 | 10 months ago |
gabriel becker | 15ecdfc658 | 10 months ago |
4 changed files with 235 additions and 7 deletions
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data |
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**.*mp4 |
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**.*json |
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.venv |
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venv |
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outputs/ |
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__pycache__ |
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*.zip |
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name: collection |
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n_sessions: 1 |
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exercises: |
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# Stretching |
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- name: Shoulder Stretch |
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start: 209 |
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end: 212 |
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video: https://www.youtube.com/watch?v=TSIbzfcnv_8 |
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- name: Thoracic Extensions |
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start: 252 |
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end: 265 |
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video: https://www.youtube.com/watch?v=TSIbzfcnv_8 |
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- name: Cat Cows |
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start: 269 |
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end: 283 |
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video: https://www.youtube.com/watch?v=TSIbzfcnv_8 |
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- name: 90/90 Drill |
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start: 326 |
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end: 338 |
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video: https://www.youtube.com/watch?v=TSIbzfcnv_8 |
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- name: Bench Ankle |
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start: 401 |
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end: 412 |
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video: https://www.youtube.com/watch?v=TSIbzfcnv_8 |
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- name: Thoracic Rotations |
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start: 146 |
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end: 150 |
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video: https://www.youtube.com/watch?v=i1tjJGGcoYs |
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- name: Cobra Pose |
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start: 214 |
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end: 224 |
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video: https://www.youtube.com/watch?v=i1tjJGGcoYs |
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- name: Shoulder Circle |
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start: 297 |
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end: 301 |
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video: https://www.youtube.com/watch?v=i1tjJGGcoYs |
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- name: Reverse Wall Angels |
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start: 322 |
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end: 334 |
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video: https://www.youtube.com/watch?v=i1tjJGGcoYs |
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- name: Chin Tucks |
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start: 470 |
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end: 476 |
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video: https://www.youtube.com/watch?v=i1tjJGGcoYs |
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- name: Rotating Hamstring |
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video: https://www.youtube.com/watch?v=sOuKeVuej9E |
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start: 265 |
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end: 294 |
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- name: Hip Extender |
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video: https://www.youtube.com/watch?v=sOuKeVuej9E |
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start: 408 |
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end: 422 |
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- name: Wall Shoulder Rotating |
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start: 435 |
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video: https://www.youtube.com/watch?v=sOuKeVuej9E |
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end: 462 |
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- name: Wall Shoulder Rotating Other Side |
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video: https://www.youtube.com/watch?v=sOuKeVuej9E |
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start: 468 |
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end: 470 |
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- name: Flat Back Push |
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video: https://www.youtube.com/watch?v=sOuKeVuej9E |
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start: 518 |
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end: 524 |
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# Climbing |
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- name: nomoney |
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start: 74 |
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end: 80 |
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video: https://www.youtube.com/watch?v=etAwQ4jzyNY |
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- name: plank shoulder tap |
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start: 113 |
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end: 116 |
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video: https://www.youtube.com/watch?v=etAwQ4jzyNY |
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- name: standing ws |
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start: 243 |
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end: 248 |
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video: https://www.youtube.com/watch?v=etAwQ4jzyNY |
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- name: side plank |
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start: 277 |
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end: 280 |
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video: https://www.youtube.com/watch?v=etAwQ4jzyNY |
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- name: face pulls |
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start: 413 |
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end: 417 |
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video: https://www.youtube.com/watch?v=etAwQ4jzyNY |
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- name: hamstring curls |
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start: 132 |
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end: 136 |
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video: https://www.youtube.com/watch?v=etAwQ4jzyNYY |
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- name: finger rolls |
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start: 170 |
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end: 177 |
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video: https://www.youtube.com/watch?v=etAwQ4jzyNY |
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- name: reverse curls |
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start: 347 |
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end: 350 |
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video: https://www.youtube.com/watch?v=etAwQ4jzyNY |
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- name: summo squats |
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start: 490 |
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end: 493 |
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video: https://www.youtube.com/watch?v=etAwQ4jzyNY |
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- name: hollow rocks |
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start: 440 |
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end: 441 |
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video: https://www.youtube.com/watch?v=etAwQ4jzyNY |
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- name: recruitment pulls |
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start: 541 |
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end: 548 |
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video: https://www.youtube.com/watch?v=etAwQ4jzyNY |
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- name: Wide Grip Pull |
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video: https://www.youtube.com/watch?v=Iy8wi_u5oFI&t |
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description: proud pull, 90degs, engage core |
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start: 416 |
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end: 417 |
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- name: 1 Arm Pull |
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video: https://www.youtube.com/watch?v=Iy8wi_u5oFI&t |
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descriptions: 3-6 reps |
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start: 507 |
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end: 513 |
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- name: Horizontal Pulling |
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video: https://www.youtube.com/watch?v=Iy8wi_u5oFI&t |
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description: "8-12 1 set to failure" |
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start: 1005 |
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end: 1008 |
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- name: Shoulder External Rotation |
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video: https://www.youtube.com/watch?v=Iy8wi_u5oFI&t |
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start: 1471 |
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end: 1476 |
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- name: Inverted Rolls |
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video: https://www.youtube.com/watch?v=GkBSx6iBqSM |
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start: 107 |
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end: 111 |
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- name: Dealifting |
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video: https://www.youtube.com/watch?v=GkBSx6iBqSM |
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start: 176 |
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end: 181 |
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- name: Bench Press |
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video: https://www.youtube.com/watch?v=GkBSx6iBqSM |
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start: 200 |
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end: 204 |
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- name: Triceps Dips |
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video: https://www.youtube.com/watch?v=GkBSx6iBqSM |
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start: 221 |
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end: 224 |
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- name: Chin Ups |
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video: https://www.youtube.com/watch?v=GkBSx6iBqSM |
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start: 296 |
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end: 298 |
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- name: Plank Mountain Climbers |
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video: https://www.youtube.com/watch?v=GkBSx6iBqSM |
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start: 340 |
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end: 345 |
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- name: Arnold Press |
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video: https://www.youtube.com/watch?v=GkBSx6iBqSM |
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start: 492 |
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end: 499 |
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- name: Shoulder Scaptio |
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video: https://www.youtube.com/watch?v=GkBSx6iBqSM |
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start: 544 |
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end: 547 |
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- name: Child Pose |
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video: https://www.youtube.com/watch?v=f86QMiSMaZ4&t |
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start: 182 |
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end: 186 |
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- name: Gopnick |
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video: https://www.youtube.com/watch?v=f86QMiSMaZ4&t |
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start: 231 |
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end: 241 |
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- name: Stick dis |
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video: https://www.youtube.com/watch?v=nYvrEIcHhOE |
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start: 178 |
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end: 184 |
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- name: Single Leg Squat |
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video: https://www.youtube.com/watch?v=_XONhxQ-Gbk |
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start: 104 |
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end: 108 |
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- name: Bend Hamstring Curl |
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video: https://www.youtube.com/watch?v=04wrwxwrCnI |
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start: 435 |
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end: 444 |
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- name: Barbell Squat |
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video: https://www.youtube.com/watch?v=q1fCgfieNEs |
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start: 234 |
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end: 244 |
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# Core |
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# - name: Knee to Chest |
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# video: https://www.youtube.com/watch?v=5YzzeNrHF4s |
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# start: 624 |
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# end: 629 |
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- name: Knee to Chest |
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video: https://www.youtube.com/watch?v=JyzmPLP_alY |
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satart: 2 |
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end: 8 |
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- name: Supra Crunch |
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video: https://www.youtube.com/watch?v=uCLRkDNltzw |
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start: 17 |
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end: 19 |
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- name: Side Plank |
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start: 277 |
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end: 280 |
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video: https://www.youtube.com/watch?v=etAwQ4jzyNY |
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