name: collection
n_sessions: 1
exercises:

# Stretching
  - name: Shoulder Stretch 
    start: 209
    end: 212
    video: https://www.youtube.com/watch?v=TSIbzfcnv_8
  - name: Thoracic Extensions 
    start: 252
    end: 265
    video: https://www.youtube.com/watch?v=TSIbzfcnv_8
  - name: Cat Cows 
    start: 269
    end: 283
    video: https://www.youtube.com/watch?v=TSIbzfcnv_8
  - name: 90/90 Drill 
    start: 326
    end: 338
    video: https://www.youtube.com/watch?v=TSIbzfcnv_8
  - name: Bench Ankle 
    start: 401
    end: 412
    video: https://www.youtube.com/watch?v=TSIbzfcnv_8
  - name: Thoracic Rotations
    start: 146
    end: 150
    video: https://www.youtube.com/watch?v=i1tjJGGcoYs
  - name: Cobra Pose
    start: 214  
    end: 224
    video: https://www.youtube.com/watch?v=i1tjJGGcoYs
  - name: Shoulder Circle
    start: 297
    end: 301
    video: https://www.youtube.com/watch?v=i1tjJGGcoYs
  - name: Reverse Wall Angels
    start: 322
    end: 334
    video: https://www.youtube.com/watch?v=i1tjJGGcoYs
  - name: Chin Tucks
    start: 470
    end: 476
    video: https://www.youtube.com/watch?v=i1tjJGGcoYs
  - name: Rotating Hamstring
    video: https://www.youtube.com/watch?v=sOuKeVuej9E
    start: 265
    end: 294
  - name: Hip Extender
    video: https://www.youtube.com/watch?v=sOuKeVuej9E
    start: 408
    end: 422
  - name: Wall Shoulder Rotating
    start: 435
    video: https://www.youtube.com/watch?v=sOuKeVuej9E
    end: 462
  - name: Wall Shoulder Rotating Other Side
    video: https://www.youtube.com/watch?v=sOuKeVuej9E
    start: 468
    end: 470
  - name: Flat Back Push
    video: https://www.youtube.com/watch?v=sOuKeVuej9E
    start: 518
    end: 524


# Climbing
  - name: nomoney 
    start: 74
    end: 80 
    video: https://www.youtube.com/watch?v=etAwQ4jzyNY
  - name: plank shoulder tap 
    start: 113
    end: 116
    video: https://www.youtube.com/watch?v=etAwQ4jzyNY
  - name: standing ws 
    start: 243
    end: 248
    video: https://www.youtube.com/watch?v=etAwQ4jzyNY
  - name: side plank 
    start: 277
    end: 280
    video: https://www.youtube.com/watch?v=etAwQ4jzyNY
  - name: face pulls 
    start: 413
    end: 417
    video: https://www.youtube.com/watch?v=etAwQ4jzyNY
  - name: hamstring curls 
    start: 132
    end: 136
    video: https://www.youtube.com/watch?v=etAwQ4jzyNYY
  - name: finger rolls 
    start: 170
    end: 177
    video: https://www.youtube.com/watch?v=etAwQ4jzyNY
  - name: reverse curls 
    start: 347
    end: 350
    video: https://www.youtube.com/watch?v=etAwQ4jzyNY
  - name: summo squats 
    start: 490
    end: 493
    video: https://www.youtube.com/watch?v=etAwQ4jzyNY
  - name: hollow rocks 
    start: 440
    end: 441
    video: https://www.youtube.com/watch?v=etAwQ4jzyNY
  - name: recruitment pulls 
    start: 541
    end: 548
    video: https://www.youtube.com/watch?v=etAwQ4jzyNY
    


  - name: Wide Grip Pull
    video: https://www.youtube.com/watch?v=Iy8wi_u5oFI&t
    description: proud pull, 90degs, engage core  
    start: 416
    end: 417
  - name: 1 Arm Pull
    video: https://www.youtube.com/watch?v=Iy8wi_u5oFI&t
    descriptions: 3-6 reps  
    start: 507
    end: 513
  - name: Horizontal Pulling
    video: https://www.youtube.com/watch?v=Iy8wi_u5oFI&t
    description: "8-12 1 set to failure"
    start: 1005
    end: 1008
  - name: Shoulder External Rotation
    video: https://www.youtube.com/watch?v=Iy8wi_u5oFI&t
    start: 1471
    end: 1476



  - name: Inverted Rolls
    video: https://www.youtube.com/watch?v=GkBSx6iBqSM
    start: 107
    end: 111
  - name: Dealifting
    video: https://www.youtube.com/watch?v=GkBSx6iBqSM
    start: 176
    end: 181
  - name: Bench Press
    video: https://www.youtube.com/watch?v=GkBSx6iBqSM
    start: 200
    end: 204
  - name: Triceps Dips
    video: https://www.youtube.com/watch?v=GkBSx6iBqSM
    start: 221
    end: 224
  - name: Chin Ups
    video: https://www.youtube.com/watch?v=GkBSx6iBqSM
    start: 296
    end: 298
  - name: Plank Mountain Climbers
    video: https://www.youtube.com/watch?v=GkBSx6iBqSM
    start: 340
    end: 345
  - name: Arnold Press
    video: https://www.youtube.com/watch?v=GkBSx6iBqSM
    start: 492
    end: 499
  - name: Shoulder Scaptio
    video: https://www.youtube.com/watch?v=GkBSx6iBqSM
    start: 544
    end: 547


  - name: Child Pose
    video: https://www.youtube.com/watch?v=f86QMiSMaZ4&t
    start: 182
    end: 186
  - name: Gopnick
    video: https://www.youtube.com/watch?v=f86QMiSMaZ4&t
    start: 231
    end: 241


  - name: Stick dis
    video: https://www.youtube.com/watch?v=nYvrEIcHhOE
    start: 178
    end: 184

  - name: Single Leg Squat
    video: https://www.youtube.com/watch?v=_XONhxQ-Gbk
    start: 104
    end: 108


  - name: Bend Hamstring Curl
    video: https://www.youtube.com/watch?v=04wrwxwrCnI
    start: 435
    end: 444
  - name: Barbell Squat 
    video: https://www.youtube.com/watch?v=q1fCgfieNEs
    start: 234
    end: 244

# Core 
  # - name: Knee to Chest
  #   video: https://www.youtube.com/watch?v=5YzzeNrHF4s
  #   start: 624
  #   end: 629
  - name: Knee to Chest
    video: https://www.youtube.com/watch?v=JyzmPLP_alY
    satart: 2
    end: 8
  - name: Supra Crunch
    video: https://www.youtube.com/watch?v=uCLRkDNltzw
    start: 17
    end: 19
  - name: Side Plank 
    start: 277
    end: 280
    video: https://www.youtube.com/watch?v=etAwQ4jzyNY