exercises:
  - name: nomoney
    video: "https://www.youtube.com/watch?v=etAwQ4jzyNY"
    start: 74
    end: 80
  - name: plank shoulder tap
    video: "https://www.youtube.com/watch?v=etAwQ4jzyNY"
    start: 113
    end: 116
  - name: standing ws
    video: "https://www.youtube.com/watch?v=etAwQ4jzyNY"
    start: 243
    end: 248
  - name: side plank
    video: "https://www.youtube.com/watch?v=etAwQ4jzyNY"
    start: 277
    end: 280
  - name: face pulls
    video: "https://www.youtube.com/watch?v=etAwQ4jzyNY"
    start: 413
    end: 417
  - name: recruitment pulls
    video: "https://www.youtube.com/watch?v=etAwQ4jzyNY"
    start: 541
    end: 548