You can not select more than 25 topics
Topics must start with a letter or number, can include dashes ('-') and can be up to 35 characters long.
25 lines
658 B
25 lines
658 B
exercises: |
|
- name: nomoney |
|
video: "https://www.youtube.com/watch?v=etAwQ4jzyNY" |
|
start: 74 |
|
end: 80 |
|
- name: plank shoulder tap |
|
video: "https://www.youtube.com/watch?v=etAwQ4jzyNY" |
|
start: 113 |
|
end: 116 |
|
- name: standing ws |
|
video: "https://www.youtube.com/watch?v=etAwQ4jzyNY" |
|
start: 243 |
|
end: 248 |
|
- name: side plank |
|
video: "https://www.youtube.com/watch?v=etAwQ4jzyNY" |
|
start: 277 |
|
end: 280 |
|
- name: face pulls |
|
video: "https://www.youtube.com/watch?v=etAwQ4jzyNY" |
|
start: 413 |
|
end: 417 |
|
- name: recruitment pulls |
|
video: "https://www.youtube.com/watch?v=etAwQ4jzyNY" |
|
start: 541 |
|
end: 548
|
|
|